Your Ayurvedic Kitchen
Enjoy delicious, healthy meals that are specifically designed for your dosha with an Ayurveda Meal Plan.
At Ayurnatana, we create an individualized nutritional plan based on Ayurveda’s basic principles, in consideration of your body type and disease process. One of the most important steps we can take in our self-care journey is changing how we approach food. Nutritional requirements vary per person, depending upon body type, season, environment and geographic location. Putting the right foods in your body and changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our health and energy levels. Ayurveda helps you experience food, understand its effects on your body, and naturally crave and choose the foods that are right for you. Many of my clients are confused about how to begin eating Ayurvedically. We are here to help figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition thats right for you. If you have an organized kitchen and your ingredients handy, cooking an ayurvedic meal can be simple and fun!
Ayurveda groups people into three general mind/body types called Dosha. The three doshas are Vata, Pitta, and Kapha. They are life force energies that are derived from the five great elements of nature. Your body types describes three basic metabolic patterns of how you use energy. Vata spends energy. Pitta manages it. Kapha stores it. Dosha predicts the symptoms and diseases you are vulnerable to, and gives you a means to restore balance. Vata tends to suffer from deficiency. Pitta from heat disorders. And Kapha tends to suffer from stagnancy and conditions of excess. Your personal constitutional mind/body type is the starting point for your personalized Ayurvedic Kitchen Meal Plan.
Your Ayurvedic Kitchen Meal Plan Includes
Ayurvedic Wellness Consultation: All Meal plans come with a 90 minute Ayurvedic Wellness Consultation. You’ll receive a personalized take home plan that is a structured perfect fit for you.
Ayurveda Staple Ingredient List: Turn any meal into an Ayurvedic experience. Basic plate tweaks allows you to prepare custom meals for yourself, family or friends with just one recipe
Shopping Lists: Each meal plans come with a shopping list so that you know exactly what, and how much, to buy when shopping.
Seasonal & Daily Recipes: The meals change with the seasons because eating the foods that are in season are tastier, cheaper and better for you. That’s why we ask where you live so we can provide the meals that are in-season given your location.
Ayurveda Kitchen Report: You will receive a detailed breakdown of why each meal was chosen for you. We break down the benefits of each meal so that you know exactly what is in your meal and why it’s the ideal meal for you.